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Natural Remedy Guide

Which Product(s) to Choose for specific conditions?

To help you select the right supplements for your health concerns, we have prepared a list of recommended products for various health issues or conditions. Most of the supplements recommended, you can find on this website! And if you are missing any, let us know and we will try to get them for you! 

✅ We recommend taking all suggested products together – their effects complement and enhance each other.
✅ Before purchasing, check the dosage and suitability for your age group in the Dosage guide in the Files section of our fb group: 🐻 Medved Natural🌿 in Ireland (and EU) .
✅ Have questions? Join our Facebook group above to get answers from experts and our community.

Explanations

💊 Probiotics and Fiber (these terms appear in some recommendations)

Unless stated otherwise, you can choose any probiotics and fiber from the list below. We recommend combining at least one product from each category. Please refer to the Dosage section per above for age-specific recommendations.

📌 Probiotics include:

🌿 Fiber (Prebiotics) includes:

Conditions List

ADHD, ASD, Autism, and Related Issues

Common Symptoms

  • Anger outbursts
  • Hyperactivity
  • Poor sleep in children
  • Bedwetting in older children

Hyperactivity and neurodevelopmental disorders are linked to a lack of energy in the nervous system and improper brain function. A common misconception is that hyperactive children have excess energy. In reality, they lack energy in their nervous system, which prevents them from focusing on tasks.

To maintain focus, the nervous system requires sufficient energy. The same applies to falling asleep on time and experiencing uninterrupted, deep sleep. In children with these difficulties, their bodies struggle to generate enough energy, leading to persistent challenges.

Symptoms by Condition

ADHD (Attention Deficit Hyperactivity Disorder)

  • Inattention (difficulty focusing, easily distracted)
  • Hyperactivity (constant movement, impulsivity)
  • Self-regulation issues (anger outbursts, inappropriate behavior)

ASD (Autism Spectrum Disorder) and Autism

  • Difficulties with social communication
  • Sensory sensitivities (intolerance to certain sounds, textures, or smells)
  • Repetitive behaviours (stereotypical movements, intense focus on specific topics)

The Link Between Hyperactivity, Autism, and Mitochondria

Hyperactivity, autism, and autism spectrum disorders are mitochondrial disorders. Mitochondria are the energy producers of the body, and when they don't function properly, it leads to neurological and behavioural challenges.

Recommended Supplements

To support neurological function and energy production, we recommend the following supplements:

- ATA Magnesium
- Probiotics + Fiber
- Vitamin B Complex (for children under 6, use forIMUN )
- Omega-3
- LongVida® Optimized Curcumin
- Taurine
- Energy Power

Acne

Acne is a skin condition that occurs when hair follicles become clogged with sebum (skin oil), dead skin cells, and bacteria.

Symptoms

  • Blackheads (Comedones) – clogged pores that remain open
  • Whiteheads – clogged pores covered by skin
  • Papules – small red bumps that may be tender
  • Pustules – red bumps filled with pus
  • Burning or itching in the affected areas
  • Typically appears on the face, back, chest, and shoulders

Recommended Supplements

To support skin health and gut balance, we recommend:

- Probiotics + Fiber
- DermaVital
- forIMUN
- Quercetin Complex
- M33+ Oral Spray– apply to the skin
- Vitamin DEKA

Dietary Recommendations

For clearer skin and better overall health, we suggest:

🥦 Low-carb diet – Avoid high-sugar foods, dairy, and pork
🚫 Eliminate gluten, sugar, artificial sweeteners, and processed foods
🍎 Reduce consumption of high-sugar fruits

This dietary approach balances hormones, heals the gut, improves digestion, and addresses the root cause of acne.

Lifestyle Adjustments

For lasting skin improvements, it's essential to switch to a non-toxic home environment:

🏠 Use non-toxic products for laundry, dishwashing, personal care, and household cleaning
💧 Filter drinking and shower water
💄 Choose clean skincare and cosmetics

By making these changes, you'll not only improve your skin but also enhance overall well-being.

Allergies

Allergies result from a poorly functioning immune system and gut. A healthy diet supports both, leading to better overall immunity. If your diet is not supporting your health, you may unknowingly be damaging the most valuable thing you have—your well-being.

We strongly recommend switching to a low-carb diet to improve gut health and immune function.

Symptoms

🫁 Respiratory (Breathing-related): Sneezing, nasal congestion or runny nose, coughing, itchy eyes
🩹 Skin-related: Rashes, hives, itching, swelling
🍽 Digestive: Abdominal pain, diarrhea, vomiting (common with food allergies)
⚠️ Anaphylaxis (Severe allergic reaction): Shortness of breath, throat swelling, low blood pressure, life-threatening risk

Recommended Supplements

To support immunity and reduce allergic reactions, we recommend:

📌 For allergic rhinitis, add:
- Clear Nose PROBIO

Dietary Recommendations

🍃 Adopt a low-carb diet to support immune and gut health.
🚫 Avoid high-sugar foods and processed ingredients that can worsen allergic responses.

By making these changes, you support your body's natural defences and reduce allergy symptoms over time.

Angina / Tonsillitis

Tonsillitis is an inflammatory condition of the tonsils and throat caused by bacteria or viruses.

  • Bacterial tonsillitis – Most commonly caused by streptococcal infection
  • Viral tonsillitis – Triggered by viruses such as influenza or mononucleosis

Symptoms

🔥 Severe sore throat – worsens when swallowing
🔴 Red, swollen tonsils – sometimes with white patches or pus
🌡 Fever (above 38°C), chills
🦠 Swollen lymph nodes in the neck
😴 Fatigue, weakness, headache
🤧 Viral tonsillitis symptoms: Runny nose, cough, hoarseness

Recommended Supplements

To support recovery and boost immunity, we recommend:

- Probiotics + Fiber
- Lactoferrin Pure or Lactoferrin Imun
- IMMUSE®
- LongVida® Optimized Curcumin
- Vitamin C
- Elderberry Extract+
- Quercetin Complex
- forIMUN (suitable for children 2+ years)

📌 For throat relief:
- M33+ Oral Spray– Spray multiple times daily into the throat (adults can use up to 10 times daily, 5 sprays each time)
- Clear Nose PROBIO – Gargle several times a day

Additional Tips

💦 Stay hydrated and rest to help your immune system fight the infection.
🥗 Maintain a nutrient-rich diet to support recovery.
🚫 Avoid irritants like smoking, alcohol, and spicy foods.

By following these steps, you can help speed up healing and strengthen your immune system.

Asthma

Asthma is a chronic respiratory condition characterized by narrowing of the airways due to inflammation and excess mucus production. This leads to shortness of breath, coughing, and wheezing.

Symptoms

🫁 Shortness of breath – especially during physical activity or at night
🎵 Wheezing or whistling sounds while breathing
😮‍💨 Dry cough – often worse in the morning or after exposure to allergens
💨 Chest tightness
⚠️ Breathing difficulties – which may worsen with infections or stress

Recommended Supplements

To support respiratory health and immunity, we recommend:

- Probiotics + Fiber
- forIMUN (suitable for children 2+ years)
- AA Immunity
- Vitamin D3K2
- M33+ Oral Spray or M33+ Oral Drops 
- Magnesium

- Quercetin complex

- AlergIQ - patented postbiotic for alleviating allergy symptoms if that is the cause.

Additional Tips

- Avoid triggers such as allergens, pollution, and smoke.
- Practice breathing exercises to strengthen lung function.
- Follow an anti-inflammatory diet to support respiratory health.

By following these steps, you can help manage asthma symptoms and improve overall well-being.

Cancer

Cancer is a complex disease characterized by uncontrolled cell growth. While supplements and lifestyle changes cannot replace medical treatment, they may help support overall health, immunity, and well-being during and after cancer therapies.

Common Challenges During Cancer & Treatment:

  • Fatigue and weakness
  • Weakened immune system
  • Digestive issues (nausea, loss of appetite)
  • Inflammation and oxidative stress

Recommended Supplements:

  • Probiotics – Aids digestion and gut health, especially during chemotherapy
  • LongVida Optimised Curcumin – Helps combat inflammation
  • Lactoferrin pure or Lactoferrin IMUN – helps to reduce inflammation, and accelerate healing
  • Vitamin D3 & K2 – Supports immune and bone health
  • Omega-3 (Fish Oil) – Helps reduce inflammation and supports brain function
  • Vitamin C, Selenium, Zinc – Protects cells from oxidative stress
  • DETOX – Supports liver detoxification
  • MITOdefence - designed to protect cells from free radicals and oxidative stress. Its unique composition may assist in cellular detoxification, protect mitochondria, and help balance immune system imbalances.
  • Quercetin Complex - to support immune function and reduce oxidative stress
  • OPC Grapeseed extract –one of the most powerful antioxidants in the world, up to 18-20 times stronger than vitamin C and 40-50 times more effective than vitamin E.
  • BetaGlucan Boost - natural immune booster that helps strengthen the body's resistance to pathogens.
  • If in women related to breasts, uterus or ovaries: Estro Balans – supports hormonal balance between oestrogen and progesterone, and lowers the cancer risk for this, also good as a prevention if this runs in family. 

Lifestyle Recommendations:

  • Anti-inflammatory Diet, preferably low carbohydrate – Focus on whole foods, organic vegetables, and lean proteins
  • Reduce Sugar Intake – Cancer cells thrive on glucose
  • Stay Active – Light exercise can help maintain strength and energy
  • Manage Stress – Practices like meditation, deep breathing, and nature walks support emotional well-being

Always consult with a healthcare professional before taking supplements, especially during cancer treatment.

Canker Sores & Cold Sores (Herpes)

Canker sores are non-infectious inflammatory ulcers. They may be triggered by:

  • Autoimmune reactions (fatigue, stress, illness)
  • Mechanical irritation (biting the tongue, toothbrush injuries)

Symptoms:

  • Small white or yellowish ulcer with a red border
  • Painful, especially when eating, drinking, or speaking
  • Found in the mouth (tongue, cheeks, palate)
  • While not dangerous, they can cause significant discomfort

Herpes (Cold Sores)

Herpes is an infectious disease caused by the herpes virus, which remains in the body for life. It can be triggered by weakened immunity, stress, or other factors.

Symptoms:

  • Fluid-filled blisters that later burst and form a scab
  • Burning, itching, or tingling in the affected area before the rash appears
  • Occurs on the lips or around the mouth and is highly contagious

Recommended Supplements

To support immune function and help prevent outbreaks, we recommend:

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a neurological condition caused by compression of the median nerve in the wrist. This nerve controls sensation and movement in the fingers, and its compression leads to pain, numbness, and hand weakness. CTS is most common in people who perform repetitive hand movements, such as working on a computer, manual labor, or playing musical instruments.

Symptoms:

✔️ Numbness and tingling in the fingers (thumb, index, middle, and sometimes ring finger)
✔️ Hand weakness – difficulty gripping objects
✔️ Pain and burning sensation in the wrist, sometimes radiating to the shoulder
✔️ Worse at night – many patients wake up with numbness in the hand

Recommended Supplements:

To support nerve health and reduce inflammation, we recommend:

Constipation

Constipation is a serious condition as it significantly damages the intestinal wall, impairing nutrient absorption and leading to "leaky gut," which allows harmful substances to enter the bloodstream. It is crucial to address this problem as soon as possible.

Symptoms:

  • Difficulty with bowel movements
  • Hard or infrequent stools
  • Bloating and abdominal pain
  • Reduced bowel movements – most people have at least three per week; fewer may indicate constipation

Recommended Supplements:

Dietary Recommendations:
Switch to a low-carb diet and reduce dairy intake to improve gut health.

COVID-19, Flu, Viral infections

COVID-19 is a respiratory infectious disease caused by the SARS-CoV-2 virus. It was first identified in late 2019. While COVID-19 is no longer as much of a threat as it was at the start of the pandemic, it can still cause complications, especially for older adults and those with chronic illnesses.

Symptoms

Mild Symptoms:

  • Fever, chills
  • Cough (dry or wet)
  • Fatigue, muscle aches
  • Loss of smell and taste
  • Headache and sore throat

Severe Symptoms:

  • Shortness of breath
  • Chest pain
  • Blue lips or fingers
  • Confusion or extreme fatigue

Recommended Supplements

To support recovery and immune function, we recommend:

- Probiotics + Fiber
- AA Immunity
- IMMUSE®
- Beta-Glucan BOOST
- Quercetin Complex
- forIMUN
- Lactoferrin Pure or Lactoferrin Imun
- Vitamin D3K2
- Buffered Vitamin C
- M33+ Oral Spray
- MikroVeda LIFE 

Additional Tips

🌿 Maintain a healthy diet to support your immune system.
💧 Stay hydrated and rest to aid in recovery.
🚫 Avoid stress and strain to allow your body to heal properly.

By following these guidelines, you can better manage symptoms and support your recovery.

Celiac Disease

Celiac disease is an inflammatory condition that results in a reduced ability to absorb nutrients. Therefore, nutrient intake must be increased, as deficiencies can significantly affect overall body function.

Symptoms

Digestive Symptoms:

💩 Diarrhoea or constipation
🤰 Bloating, abdominal pain
🤢 Nausea, vomiting, weight loss
🍽 Malnutrition

Non-Digestive Symptoms:

😴 Fatigue and weakness
🩸 Anemia (iron deficiency)
🦴 Osteoporosis (bone thinning)
💥 Skin rashes (dermatitis herpetiformis)
🤰 Fertility issues
😠 Irritability

Recommended Supplements

To support proper nutrient absorption and overall health, we recommend:

- Probiotics + Fiber
- LongVida® Optimized Curcumin
- Vitamin B-Complex and/or forIMUN
- Selenium
- Omega-3
- Vitamin DEKA
- Quercetin Complex

Additional Tips

🍽 Strictly avoid gluten in your diet to prevent flare-ups.
🥗 Focus on nutrient-dense foods to combat deficiencies.
💧 Stay hydrated to support digestion and absorption.

By following these recommendations, you can better manage symptoms and support overall health. 

Chickenpox

Chickenpox is a highly contagious viral infection caused by the varicella-zoster virus (VZV). It mainly affects children but can also occur in adults, where the symptoms tend to be more severe.

Symptoms:

  • Incubation period: 10–21 days after contact with the virus (no symptoms during this time)
  • Early symptoms: Fatigue, fever, headache, loss of appetite
  • Rash: Initially red spots → blisters filled with fluid → scabs
  • Itching: The rash itches intensely, especially at night
  • Spread of rash: Starts on the face, chest, and back, then spreads across the entire body (including the mouth, scalp, hands, and feet)

A person with chickenpox is contagious 1–2 days before the rash appears and until the last blister has dried!

Recommended Supplements:

✔️ PROBIOTICS + FIBER
✔️ M33+ Oral Spray- Spray on affected areas several times a day
✔️ IMMUSE®
✔️ Lactoferrin Pure or Lactoferrin Imun
✔️ Beta-glucan BOOST
✔️ forIMUN (for children 2+ years) or Selenium and Zinc Bisglycinate
✔️ Quercetin Complex 

Crohn's Disease

Crohn's disease is a chronic inflammatory condition of the digestive tract, most commonly affecting the small and large intestines, but it can involve any part of the digestive system — from the mouth to the anus.

Symptoms

Symptoms may vary depending on which part of the digestive tract is affected:

Digestive Symptoms:

💩 Diarrhoea (often bloody)
🤕 Abdominal pain and cramps
🤰 Bloating, flatulence
🚫 Loss of appetite and weight loss

General Symptoms:

😴 Fatigue and weakness
🌡 Fever
🩸 Anemia (iron deficiency)

Non-Digestive Complications:

🦴 Joint pain (arthritis)
💥 Skin rashes
👀 Eye inflammation
🦴 Osteoporosis (bone thinning)

Recommended Supplements

To support digestion and overall health, we recommend:

- MikroVeda BALANCE ACTIVATE
- Acacia Fiber
- Quercetin Complex
- LongVida® Optimized Curcumin
- Vitamin B-Complex
- Vitamin C
- Zinc Bisglycinate
- Selenium
- Energy Power – Helps restore energy production in the mucosal cells affected by inflammation.

Dietary Recommendations

🥗 Switch to a low-carb diet to help manage symptoms and support gut health.
💧 Focus on anti-inflammatory foods to reduce flare-ups.

Following these guidelines can help manage symptoms and improve overall wellness. 

Chronic Pancreatitis

Chronic pancreatitis is a long-term inflammation of the pancreas that gradually damages the tissue and reduces its function. This condition can lead to digestive problems and diabetes. The most common cause is long-term excessive alcohol consumption.

Symptoms

  • Pain in the upper abdomen: May radiate to the back, often after eating or drinking alcohol.
  • Digestive issues: Diarrhea, fatty stools, bloating.
  • Loss of appetite and weight loss: Due to poor nutrient absorption.
  • Nausea and vomiting.
  • Diabetes: The pancreas stops producing insulin.

Recommended Supplements

To support digestive and pancreatic health, consider the following supplements:

- VerdauungsHIT (supports digestion)
- Aloe Vera Gel (soothes the digestive system)
- LongVida® Optimized Curcumin (anti-inflammatory support)
- Selenium (supports overall health and immune function)
- Quercetin Complex (antioxidant and anti-inflammatory benefits)
- Probiotics + Fiber (supports gut health and digestion)

Depression, Anxiety & Stress

Depression, anxiety, and stress are common mental health challenges that can significantly impact daily life. While professional medical advice and therapy are paramount, certain lifestyle changes and supplements may support mental well-being.

Symptoms:

  • Low mood, sadness, or feeling overwhelmed
  • Fatigue and difficulty concentrating
  • Sleep disturbances (insomnia or excessive sleep)

Recommended Supplements (also available at NaturallyYou.ie):

  • PROBIOTICS (ProbioStress specifically) + FIBER
  • Omega-3 Fatty Acids – Supports brain health and mood balance
  • Magnesium and / or ATA Magnesium – Helps with relaxation and stress reduction
  • Vitamin B-Complex – Essential for energy and neurotransmitter function
  • Calm (Peaceful) Mind - dietary supplement that may help reduce stress responses and ease tension in the nervous system while maintaining the ability to concentrate.
  • Good Mood - natural supplement with Aframomum melegueta extract, designed to enhance happiness, reduce stress, improve sleep, and promote overall well-being by supporting the body's natural "happiness molecules."
  • Good Night – supplement designed to improve sleep quality and reduce stress - if troubles falling asleep or waking up at night and not able to fall back asleep easily.
  • Ashwagandha – An adaptogen that helps the body manage stress and anxiety (you can find it in Thyrofit Plus supplement or SpinalComfort)

Lifestyle Recommendations:

  • Balanced Diet – Eat nutrient-dense foods to support mental health
  • Regular Exercise – Boosts mood by increasing endorphins
  • Quality Sleep – Aim for 7-9 hours of rest each night
  • Mindfulness Practices – Meditation and deep breathing can help manage stress

Always consult a healthcare professional before starting any new supplement regimen.

Diabetes Type 1 (DM1)

Diabetes type 1 is an autoimmune disease in which the immune system attacks and destroys the insulin-producing cells in the pancreas. This results in a complete lack of insulin, leading to elevated blood sugar (glucose) levels. It most commonly appears in childhood or young adulthood, which is why it is sometimes referred to as "juvenile diabetes."

Symptoms

  • Frequent urination (polyuria) – The body tries to eliminate excess glucose.
  • Intense thirst (polydipsia) – Due to fluid loss.
  • Unexplained weight loss – The body burns fat and muscle instead of sugar.
  • Extreme fatigue and weakness – Lack of energy from glucose.
  • Increased hunger (polyphagia) – Cells are not receiving enough energy.
  • Poor wound healing and frequent infections – Weakened immune system.
  • Acetone smell from the mouth – A sign of ketoacidosis.

Recommended Supplements

To support your body in managing type 1 diabetes, we recommend the following:

Dietary Recommendations

Focus on consuming an adequate amount of vegetables, fats, and proteins in your meals.

Diabetes Type 2 (DM2)

Diabetes type 2 is a chronic metabolic disorder in which the body becomes resistant to insulin (insulin resistance) or produces insufficient insulin. This leads to high blood sugar levels, which can cause serious health complications. It most commonly occurs in adults over 40, but due to unhealthy lifestyles, there are also increasing cases in younger individuals and children.

Symptoms

Symptoms develop gradually and can often go unnoticed for a long time.

  • Frequent urination (polyuria) – The body tries to eliminate excess glucose.
  • Intense thirst (polydipsia) – Due to fluid loss.
  • Fatigue and weakness – Cells are not receiving enough energy.
  • Slow-healing wounds and frequent infections – Weakened immune system.
  • Blurred vision – High blood sugar damages the blood vessels in the eyes.
  • Tingling and numbness in limbs – Nerve damage (neuropathy).
  • Dark skin pigmentation (acanthosis nigricans) – Especially in the armpits and on the neck.

Recommended Supplements

To support your body in managing type 2 diabetes, we recommend the following:


Dietary Recommendations

We recommend changing your diet to a low-carb approach. Focus on consuming adequate protein, as it helps slow the absorption of glucose when consumed with meals.

Diarrhoea / Clostridium Infection

A Clostridium infection is a gastrointestinal illness caused by the Clostridium difficile (C. diff) bacterium, which produces toxins that lead to severe diarrhea, cramps, and intestinal inflammation. It most commonly occurs after taking antibiotics, which disrupt the gut microbiome and allow this bacterium to overgrow.

Symptoms:

✔️ Severe watery diarrhoea (may contain mucus or blood)
✔️ Nausea and loss of appetite
✔️ Abdominal pain and cramps
✔️ Fever and fatigue

In severe cases, C. diff infection can cause inflammation of the colon (pseudomembranous colitis), dehydration, and even intestinal perforation.

Recommended Supplements:

To support gut health and recovery, we recommend:

Dietary Recommendations:

At the beginning of treatment, we recommend consuming only high-quality meat and bone broths with minimal fat. Include cooked vegetables in the broth and a sufficient amount of meat from the broth.

  • Eat only cooked vegetables as they are easier to digest.
  • During the first week, blend the vegetables into the broth.
  • Gradually introduce unblended vegetables and eggs.
  • Continue taking probiotics for at least three months to restore gut health.

Eczema

Eczema is a chronic inflammatory skin condition that can occur in various forms and affects people of all ages, though it is more common in children. The most common type is atopic dermatitis, which is related to immune system dysfunction and genetic predisposition.

Symptoms

  • Dry, flaky skin
  • Severe itching (especially at night)
  • Red, inflamed patches
  • Skin cracking and bleeding
  • Formation of blisters with fluid (in the acute stage)
  • Thickening and darkening of the skin with long-term eczema

Common areas of eczema:

  • In children: cheeks, neck, elbows, knees
  • In adults: hands, feet, eyelids, behind the ears

Eczema is not contagious, but it can worsen due to scratching and infection.

Recommended Supplements

To help manage eczema, consider these supplements:

Note: Start with a small area to check for any adverse reactions.

Dietary Recommendations

We recommend switching to a dairy-free low-carb diet, with a moderate intake of sweet fruits. This diet should also be followed by breastfeeding mothers of children with eczema. Adding cold-pressed evening primrose oil to meals can be beneficial.

Additionally, making your home environment non-toxic is essential for treatment. This includes adjusting your laundry, dishwashing, personal hygiene, cleaning habits, drinking water, shower water, and cosmetics to non-toxic options.

Estrogen (Oestrogen) Dominance / Hormonal Imbalance in Women

Oestrogen dominance occurs when oestrogen levels are too high relative to progesterone. This hormonal imbalance can lead to various health issues and is often caused by stress, poor diet, environmental toxins (xenoestrogens), or impaired liver detoxification.

Common Symptoms:

  • Irregular or heavy periods
  • PMS symptoms (bloating, mood swings, breast tenderness)
  • Weight gain (especially around hips and thighs)
  • Fatigue and brain fog
  • Anxiety, irritability, or depression

Recommended Supplements:

Lifestyle Recommendations:

  • Reduce Xenoestrogens – Avoid plastics, synthetic fragrances, and non-organic produce
  • Eat Cruciferous Vegetables – Broccoli, cauliflower, and Brussels sprouts help detox excess oestrogen
  • Manage Stress – High cortisol affects progesterone levels, leading to oestrogen dominance
  • Prioritize Liver Health – Reduce alcohol and processed foods; drink plenty of water
  • Exercise Regularly – Strength training and cardio support hormonal balance

For persistent symptoms, consult a healthcare professional for hormonal testing and personalized guidance.

Eye Stye

A stye (hordeolum) is a painful, red swelling on the edge of the eyelid caused by a bacterial infection of the oil glands near the eyelashes. It appears as a small lump or pimple on the eyelid and is often filled with pus.

Types of Styes:

  • External Stye – Infection of an oil or sweat gland at the edge of the eyelid (more common).
  • Internal Stye – Infection of a deeper meibomian gland inside the eyelid (less visible but more painful).

Symptoms:

✔️ Red, painful lump on the eyelid
✔️ Swelling and tenderness of the eyelid
✔️ Watery eyes
✔️ Feeling of a foreign object in the eye
✔️ Yellowish pus-filled spot (if the stye bursts, pus may drain out)

Most styes heal on their own within 7–10 days without treatment.

Recommended Supplements:

To support immune health and recovery, we recommend:

Epilepsy

Epilepsy is a chronic neurological disorder characterized by recurrent epileptic seizures. These seizures occur due to damaged mitochondria in the nervous system. Epilepsy can affect people of all ages and can have various causes and manifestations.

Symptoms

  • Focal (partial) seizures: Affect only part of the brain; symptoms depend on the location of the damage.
  • Generalized seizures: Affect the entire brain and lead to a loss of consciousness.

Recommended Supplements

To help manage epilepsy, consider these supplements:

- Omega 3 
- Vitamin B-complex (for children under 6 years, use forIMUN)
- Taurine 
- LongVida® optimized curcumin
- Q10 Synergy
- Magnesium threonate
- Vitamin D3K2
- PROBIOTICS + Fiber

Dietary Recommendations

A low-carb to ketogenic diet is recommended to help manage epilepsy. This diet may assist in reducing seizure frequency and improving overall brain health.

Facial Nerve (Nervus Facialis) Peripheral Paralysis

Nervus facialis (VII cranial nerve) is responsible for the movement of facial muscles, taste perception on the front two-thirds of the tongue, and partly for salivation and tearing. Peripheral facial nerve palsy is a condition that causes paralysis of the muscles on one side of the face.

Symptoms:

  • Sudden weakness or paralysis on one side of the face
  • Drooping of the mouth corner
  • Inability to close the eye (lagophthalmus)
  • Flattening of the forehead and nasolabial fold
  • Loss of taste on the front part of the tongue
  • Increased sensitivity to sounds (hyperacusis) on the affected side
  • Pain behind the ear or in the jaw area

⚠️ Important:
In peripheral paralysis, the entire half of the face is drooping, whereas in central damage (e.g., stroke), only the lower half of the face is affected.

Recommended Supplements:

✔️ Magnesium Threonate – 2x daily, 3 capsules, or any other magnesium in higher doses
✔️ Vitamin B-complex
✔️ Q10 Synergy
✔️ LongVida® Optimized Curcumin

Additionally, quality physiotherapy and acupuncture are recommended for treatment.

Fatigue / Tiredness

Fatigue is a common issue that affects many people and can have various causes. It can occur as a result of physical or mental exhaustion, but also from various health problems. If fatigue becomes chronic or persists for an extended period, it could signal something more serious.

Recommended Supplements:

Diet Recommendations:

Change your diet to a low-carb or paleo one.

Lifestyle Tip:

Follow circadian rhythms by going to bed by 10:00 PM, as this is when the body generates energy for the following day.

Fatty Liver (Steatosis Hepatis)

Fatty liver occurs due to inflammation in the liver, leading to excessive fat accumulation in liver cells. If left untreated, it can progress to more severe liver conditions.

Symptoms:

  • Fatigue
  • Pain or discomfort in the upper right quadrant of the abdomen
  • Abdominal swelling due to fluid retention
  • Jaundice (yellowing of the skin and eyes) in advanced stages
  • Reduced appetite

Recommended Supplements:

Diet & Lifestyle Recommendations:

  • Switch to a low-carb diet
  • Eliminate fructose (avoid sweets, sugary fruits, sweetened drinks, fruit juices)
  • Engage in regular physical activity to improve liver function

Gastroesophageal Reflux Disease (GERD)

GERD is a condition in which stomach acids, and sometimes stomach contents, flow back into the oesophagus. This backflow of acid causes irritation of the oesophageal lining and can lead to various unpleasant symptoms.

Symptoms:

  • Acid regurgitation: A sensation of acid or stomach contents coming back into the mouth, which can cause an unpleasant sour taste.
  • Heartburn: A burning sensation or pain in the chest, often after eating or at night, which usually worsens when lying down or bending over.
  • Breathing issues: Coughing, wheezing, or asthma-like symptoms, especially if the acid irritates the airways.
  • Difficulty swallowing.
  • Nausea or stomach pain.

Recommended Supplements:

These supplements may help support digestive health and provide relief from GERD symptoms.

Hair Loss

Hair loss is a common issue that affects both men and women across various age groups. It can be temporary or permanent, and it may have multiple causes. If hair loss is excessive, it can signal an underlying health problem.

Causes:

  • Hormonal changes and genetics
  • Stress and psychological factors
  • Nutrition and vitamin deficiencies

Recommended Supplement:

Helicobacter pylori

Helicobacter pylori is a bacterium that infects the lining of the stomach and duodenum. It is one of the most common causes of stomach inflammation (gastritis), stomach ulcers, and in some cases, stomach cancer.

Symptoms

  • Abdominal pain, especially on an empty stomach or at night
  • Heartburn, acid reflux
  • Nausea, vomiting
  • Bloating, flatulence
  • Reduced appetite
  • Unpleasant breath
  • Dark stool or blood in stool (if ulcers are present)

Recommended Supplements

To help manage Helicobacter pylori infection and its symptoms, consider these supplements:

- HelikoSTOP 
- Vitamin B-complex
- Vitamin C (helps prevent further growth of Helicobacter pylori)
- Aloe vera gel
- Beta-Glucan BOOST
- Lactoferrin pure or Lactoferrin imun
- Empty Gut Probio (supports intestinal health, especially if there are issues in the stomach, as it helps prevent the growth of H. pylori)
- Gastro Comfort (helps protect mucous membranes and reduce heartburn)
- Mikroveda BALANCE ACTIVATE 
- Zinc bisglycinate

Dietary Recommendations

  • Switch to a low-carb diet.
  • Before or with meals, eat fermented foods such as sauerkraut, pickles, and others to support stomach acid production, which helps kill Helicobacter pylori.
  • Eliminate grains and include more vegetables, bone broth, meat, eggs, and healthy fats in your diet.

Haemorrhoids

Haemorrhoids are swollen and inflamed veins in the area of the rectum and anus. They are similar to varicose veins and can cause discomfort. Haemorrhoids are very common, affecting up to 50% of adults, especially those with a sedentary lifestyle.

Symptoms

  • Blood in stool
  • Itching and irritation in the anal area
  • Pain and pressure while sitting or during bowel movements
  • Swelling or lump around the anus
  • Feeling of incomplete bowel evacuation

Recommended Supplements

To help manage haemorrhoids and alleviate symptoms, consider these supplements:

- PROBIOTICS + FIBER
- LongVida® optimized curcumin (helps reduce inflammation)
- OPC Grapeseed Extract (helps with vein health)
- Quercetin complex (anti-inflammatory properties)
- Multi magnesium (helps with muscle relaxation)
- Vitamin B-complex or forIMUN (supports overall health)

High Blood Pressure (Hypertension)

High blood pressure (hypertension) is a condition where blood pressure is consistently higher than normal levels. It is often referred to as a "silent killer" because it typically has no symptoms, yet it can lead to serious complications such as heart attack, stroke, or kidney failure.

Symptoms:

  • Headaches (especially in the morning)
  • Dizziness and light-headedness
  • Blurred vision
  • Heart palpitations
  • Shortness of breath

Recommended Supplements:

Histamine Intolerance (HIT)

Histamine intolerance (HIT) occurs when the body is unable to properly break down histamine, leading to various allergic and digestive symptoms. Histamine is a natural substance in the body that plays a role in immune responses, digestion, and nerve function. It is also present in foods, and if the body cannot break it down, it accumulates and causes problems.

Symptoms

  • Digestive issues: bloating, diarrhea, stomach pain, acid reflux
  • Skin reactions: rashes, itching, redness
  • Respiratory problems: runny nose, stuffy nose, sneezing
  • Headaches: migraines
  • Increased fatigue and weakness
  • Rapid heartbeat, dizziness, low blood pressure

Recommended Supplements

To manage histamine intolerance and reduce symptoms, the following supplements can be helpful:

- PROBIO HIT (targeted probiotics for histamine intolerance)
- Acacia fiber (supports digestion)
- Quercetin complex (anti-inflammatory properties)
- Vitamin B-complex (supports overall health)
- Magnesium (especially for loose stools)
- AA Immunity (immune system support)
- VerdauungsHIT (supports digestive health)
- Aloe vera gel (soothes inflammation and digestion)

Diet Recommendations

  • Switch to a low-carbohydrate and low-histamine diet.
  • Avoid high-histamine foods like aged cheeses, fermented foods, cured meats, and alcohol.
  • Focus on fresh, unprocessed foods and vegetables.

HPV (Human Papillomavirus)

HPV (Human Papillomavirus) is a large group of viruses (more than 200 types) that can cause warts, genital infections, and some types of cancer (especially cervical cancer). HPV is one of the most common sexually transmitted infections worldwide—most sexually active individuals will encounter it at least once in their lifetime.

Symptoms

  • Often no symptoms: The infection may occur without visible issues.
  • Genital warts: Soft growths in the genital and anal areas.
  • Warts on hands, feet, or face: For non-genital types.
  • Precancerous changes on the cervix: Detected during gynecological tests.

Recommended Supplements

To support the immune system and help manage HPV infection, the following supplements may be beneficial:

- Probiotics + Fiber (support gut and immune health)
- Vitamin D3K2 (supports immune function)
- VAGI Flora (for vaginal use at night)
- Lactoferrin Pure or Lactoferrin IMUN (supports immune health)
- Vitamin C (boosts immune defence)
- Selenium (supports immune function)
- Zinc Bisglycinate (helps with immune health and skin)
- IMMUSE® (supports overall immunity)
- Quercetin Complex (anti-inflammatory and antioxidant support)
- Vitamin B-complex (supports general health)

Hypo-thyroidism, Autoimmune Thyroiditis (Low Thyroid Activity)

The thyroid gland is a small, butterfly-shaped organ located at the front of the neck. It produces hormones thyroxine (T4) and triiodothyronine (T3), which regulate metabolism, growth, and the body's energy balance. When the thyroid gland does not produce enough hormones, a condition called hypothyroidism develops. One of the most common causes of hypothyroidism is autoimmune thyroiditis, where the immune system attacks the thyroid tissue, leading to its gradual damage and decreased function.

Symptoms:

  • Symptoms develop slowly and may be subtle.
  • Fatigue and sleepiness
  • Weight gain (even with unchanged diet)
  • Feeling cold (reduced tolerance to cold)
  • Dry skin and brittle hair
  • Constipation
  • Swelling of the face and eyelids
  • Rare or irregular menstruation in women

Recommended Supplements:

Dietary Recommendations: It is recommended to switch to a low-carb diet to support thyroid health and improve energy levels.

Hyper-thyroidism (Increased Thyroid Activity)

Hyperthyroidism is a condition where the thyroid gland produces an excessive amount of hormones T3 (triiodothyronine) and T4 (thyroxine), which accelerates metabolism and causes various health problems. The most common cause of hyperthyroidism is Graves' disease (an autoimmune disorder), but it can also be caused by excessive iodine intake, thyroid nodules, or thyroid inflammation (thyroiditis).

Symptoms:

Hyperthyroidism accelerates metabolism, leading to the following symptoms:

  • Nervousness, anxiety, irritability
  • Sudden weight loss (even with normal eating habits)
  • Fast or irregular heart rate
  • Excessive sweating, warm and moist skin
  • Muscle weakness, hand tremors
  • Insomnia
  • Diarrhoea or more frequent bowel movements
  • Increased appetite
  • Hair loss
  • Enlarged thyroid
  • Eye problems (in Graves' disease) – bulging eyes, irritation, dryness

Recommended Supplements:

TIP for optimal fiber: VIAFIBER black currant

Dietary Recommendations: It is recommended to switch to a low-carb diet to support thyroid health and balance metabolism.

Immune Support for Children 1+ Years

A child's immune system is constantly developing, so it is essential to support it with proper nutrition, supplements, and a healthy lifestyle. A strong immune system helps children better manage infections and recover more quickly from illnesses.

Recommended Supplements

For specific conditions (e.g., histamine intolerance), please seek recommendations directly under the relevant section.

Diet and Lifestyle

An anti-inflammatory diet benefits immunity, so we recommend low-carb, GAPS, or paleo nutrition.

Support During Infections

If a child develops an infectious illness, use the following as first aid:

  • Lactoferrin pure or Lactoferrin imun (helps stop or shorten the duration of the illness)
  • Clear Nose PROBIO (for respiratory infections, apply nasal drops multiple times a day; for cough, take 1-4 scoops orally daily depending on the child's age)
  • M33+ Oral Spray (apply to the nose, mouth, ears, mucous membranes, skin, or eyes)
  • Increase the dose of Vitamin C and IMMUSE
  • Continue taking other supplements except for Omega 3!

Supplements Suitable from 2 Years

Children from 2 years of age can also take:

We recommend this comprehensive immune support for children from 1 year old, adjusting dosages according to the child's age as per the Dosage instructions on the top of this page.

Impetigo / Golden Staph Infection

Impetigo is a highly contagious bacterial skin infection that mainly affects children, but adults can also get it. It is caused by the bacteria Staphylococcus aureus or Streptococcus pyogenes. It typically presents as red rashes and honey-coloured scabs on the face, hands, and other parts of the body.

Symptoms:

  • Non-bullous impetigo – the most common form
    • Small red spots turn into blisters, which burst and form golden crusts.
    • Most commonly appears on the face (around the mouth, nose), hands, and feet.
    • It does not leave scars.
  • Bullous impetigo – a more severe form
    • Large fluid-filled blisters that may burst and create painful sores.
    • Often occurs on the torso, hands, and feet.
    • May be accompanied by fever and weakness.
  • Ecthyma impetigo – a deep form (rare)
    • Ulcers with pus that may leave scars after healing.

Recommended Supplements:

Diet Recommendation:

We recommend switching to a low-carb diet.

Intestinal Viral and Bacterial Infections: Rotavirus, Norovirus, Gastrointestinal Flu, and More

Intestinal infections are caused by viruses, bacteria, or parasites that attack the digestive system. These infections are sometimes referred to as gastroenteritis or "intestinal flu."

Symptoms

The common symptoms of intestinal infections include:
💩 Diarrhoea
🤮 Vomiting
🤕 Abdominal pain
🌡 Fever

Rotavirus

Rotavirus most commonly affects infants and young children.

Symptoms:

💦 Severe watery diarrhoea
🤢 Vomiting
🌡 Fever
⚠️ Can lead to dehydration

Norovirus

Norovirus is a highly contagious virus.

Symptoms:

🤢 Sudden nausea
🤮 Severe vomiting
💩 Diarrhoea
🌡 Fever

Recommended Supplements

To help manage intestinal infections, we recommend:

- Diarrhoea Relief PROBIO (Stops persistent diarrhoea) or Empty Gut Probio
- IMMUNOkids Apple Flavour (Recommended fiber that binds pathogens)
- IMMUSE®
- Lactoferrin Pure or Lactoferrin IMUN
- Beta-Glucan BOOST

For Stomach Pain Relief:

- Aloe Vera Gel - for stomach pain

Additional Supplements:

- forIMUN (from 2 years old)
- Quercetin Complex

Dietary Recommendations for Treatment:

In the early stages of treatment, it is recommended to eat:
🍲 High-quality meat and bone broths with minimal fat,
🥦 Boiled vegetables in the broth (including plenty of meat).

After a few days, add eggs. Once stools stabilize, you can gradually reintroduce original foods into your diet.

You can also adjust probiotics based on personal preferences, but continue their use for at least three months.

Intestinal Parasites

Intestinal parasites are organisms that live in the human intestines and use its nutrients. Types of intestinal parasites include:

  • Helminths (worms) – Roundworms, threadworms, tapeworms.
  • Protozoa (single-celled organisms) – Giardia, Entamoeba histolytica.

Symptoms

Intestinal parasites can cause a variety of digestive issues, fatigue, weight loss, and other health complications.

Recommended Supplements

To support your body in dealing with intestinal parasites, we recommend the following:

- PROBIOTICS + FIBER
- Lactoferrin Pure or Lactoferrin Imun
- VerdauungsHIT (for children from 10 years old and adults)
- AA Immunity
- Beta-Glucan BOOST

Dietary Recommendations

We recommend switching to a low-carbohydrate diet.

Additional Tips:

In specialized stores, you can purchase high-quality clove oil and mint oil (macerate, not essential oil). It is also recommended to consume extra virgin olive oils rich in polyphenols, which contain numerous anti-parasitic compounds.

  • Ghee butter is also beneficial as it has regenerative effects on the intestinal mucosa.

Pure chondroitin sulphate can help protect the mucous membranes.

Irritable Bowel Syndrome (IBS)

IBS is a common digestive disorder affecting the gut-brain interaction, leading to discomfort and irregular bowel movements.

Symptoms:

  • Abdominal pain and cramping
  • Bloating and excess gas
  • Alternating diarrhoea and constipation

Recommended Supplements:

Lifestyle Recommendations:

  • Low-FODMAP Diet – Avoid trigger foods like onions, garlic, and certain grains
  • Eat Smaller, Frequent Meals – Prevents digestive overload
  • Manage Stress – IBS is often linked to stress, so meditation and breathing exercises can help
  • Stay Hydrated – Essential for proper digestion and bowel function

Laryngitis

Laryngitis is an inflammation of the larynx and vocal cords. It can be acute (lasting a few days) or chronic (lasting more than 3 weeks). The most common cause is a viral infection, but it can also develop due to allergies, irritation, or excessive strain on the voice.

Symptoms:

✔️ Hoarseness or loss of voice
✔️ Sore and scratchy throat
✔️ Dry, irritating cough
✔️ Feeling of a lump in the throat, difficulty swallowing
✔️ Mild fever (in infectious cases)

In children, laryngitis can cause severe swelling of the larynx and breathing difficulties—this is known as croup (subglottic laryngitis) and requires immediate medical attention.

Recommended Supplements:

To support immune health and recovery, we recommend:

Dietary Recommendations:

Switching to a low-carb diet is recommended for better recovery. 

Loss of Appetite (Anorexia) in Children and Adults

Loss of appetite can be a temporary or long-term issue caused by various factors, ranging from common infections to more serious health conditions.

⚠️ When to See a Doctor:
If appetite loss lasts more than 2 weeks or is accompanied by unintentional weight loss, nausea, abdominal pain, fatigue, or other symptoms, consult a doctor.

Recommended Supplements:

✔️ Probiotics + Fiber
✔️ Quercetin Complex
✔️ forIMUN (for children 6+ and adults)
✔️ Alternatively, for adults: Vitamin B-Complex

Special Recommendations:

👶 For Children:

🧑 For Adults:

Low Testosterone / Hormonal Imbalance in Men

Testosterone is a key hormone in men responsible for muscle mass, energy levels, mood, and overall well-being. Low testosterone (Low-T) can be caused by aging, stress, poor diet, or underlying health conditions.

Common Symptoms of Low Testosterone:

  • Fatigue and low energy
  • Reduced muscle mass and strength
  • Low libido and erectile issues
  • Mood changes (irritability, depression)

Recommended Supplements:

Lifestyle Recommendations:

  • Strength Training – Lifting weights naturally boosts testosterone
  • Healthy Fats – Include avocado, nuts, and olive oil in your diet
  • Reduce Sugar & Processed Foods – Helps regulate insulin levels, which impact testosterone
  • Manage Stress – High cortisol (stress hormone) lowers testosterone
  • Quality Sleep – Aim for 7–9 hours of restful sleep

For persistent symptoms, consult a healthcare professional for hormonal testing and guidance.

Lung Chlamydia

Lung chlamydia is a bacterial infection of the respiratory system caused by the bacterium Chlamydia pneumoniae. This infection can lead to mild to severe respiratory diseases, including bronchitis, pneumonia, and chronic cough.

Symptoms:

  • Gradual onset of symptoms (similar to a common cold): Mild fever, sore throat, dry, irritating cough (lasting for weeks to months).
  • Fatigue, weakness, stuffy nose or runny nose.
  • Headaches and muscle aches.

Chlamydia pneumonia is typically milder than pneumonia caused by other bacteria, but it can last longer and cause chronic coughing.

Recommended supplements:

Also recommended:

Lymph Node(s) Inflammation

Lymph node inflammation, also known as lymphadenitis, is a condition in which the lymph nodes become swollen and inflamed. Lymph nodes are small glands that are part of the lymphatic system and help fight infections. They are located in various parts of the body, such as the neck, armpits, groin, and abdomen.

Symptoms:

  • Swollen nodes – the nodes may become painful, warm, and enlarged
  • Pain in the area of the affected nodes – inflammation can cause pain when touched
  • Signs of infection – fever, fatigue, sweating (especially at night), and overall health deterioration
  • Breathing or swallowing issues – if the nodes in the neck area are affected, it may impact breathing or swallowing
  • Skin irritation

Recommended Supplements:

Migraine

Migraine is caused by inflammatory processes in the brain and manifests as intense headaches that recur in episodes. Unlike regular headaches, migraines are severe and can last for hours or even days.

Symptoms:

  • Severe headache
  • Nausea and vomiting
  • Dizziness and weakness
  • Sensitivity to light (photophobia)
  • Sensitivity to sound (phonophobia)
  • Visual disturbances or aura – flashing lights, zigzag patterns, blurred or tunnel vision

Recommended Supplements:

Diet & Lifestyle Recommendations:

  • Follow a low-carb diet to reduce inflammation
  • Avoid triggers such as processed foods, caffeine, and alcohol
  • Stay hydrated and maintain consistent sleep patterns
  • Consider stress management techniques like meditation or gentle exercise

Mitochondria Damage (in Children)

Mitochondria are small organelles in cells often referred to as the "energy stations" of the cell. Their primary function is to produce ATP (adenosine triphosphate), which is the main source of energy for cells. Mitochondrial damage can have severe effects on overall health because it impacts the cell's ability to perform essential functions.

Symptoms:

  • Muscle weakness and fatigue: Mitochondria are responsible for energy production, so damage to mitochondria can lead to fatigue and muscle weakness.
  • Developmental delays: Delays in motor development, issues with learning or speech.
  • Neurological problems: Seizures, coordination problems, ataxia (balance issues), reduced muscle tone.
  • Vision problems: Vision issues such as blindness or reduced visual acuity may result from damage to the retinal mitochondria.
  • Cardiac issues: Mitochondrial damage can affect the heart muscle, leading to cardiomyopathy.
  • Metabolic issues: Metabolic disorders, such as lactic acidosis, leading to tissue damage due to excess lactic acid in the blood.
  • Respiratory problems: Breathing difficulties due to weakness in the respiratory muscles.

Recommended supplements:

Molluscum Contagiosum (MCV)

Molluscum contagiosum is a viral skin infection caused by the Molluscum contagiosum virus (MCV). It appears as small, pearl-like or waxy bumps with a central indentation and spreads easily through direct contact. While it primarily affects children, it can also appear in adults, especially with weakened immunity.

Symptoms:

✔️ Small, round bumps (2–5 mm)
✔️ Colours: White, pink, or yellowish
✔️ Indented centre, often containing white material inside
✔️ Can appear anywhere on the body (except palms and soles)
✔️ Itching or irritation (especially if inflamed)

  • In children, they commonly appear on the face, trunk, and limbs.
  • In adults, they may also occur in the genital area (sexually transmitted).

Recommended Supplements:

To support immunity and recovery, we recommend:

Moraxella - Bacterial Infections of Ears, Sinuses, Bronchitis & Pneumonia, Pink Eye

Moraxella is a genus of bacteria, with Moraxella catarrhalis being the most common pathogen in humans. This bacterium naturally resides in the upper respiratory tract and can cause various infections, particularly in children, the elderly, and individuals with weakened immune systems.

Symptoms Based on Infection Type:

✔️ Middle Ear Infection (Otitis Media):

  • Ear pain
  • Fever
  • Pus-like discharge from the ear
  • Irritability in children

✔️ Sinus Infection (Sinusitis):

  • Nasal congestion
  • Headache
  • Facial pressure
  • Thick yellow or green mucus

✔️ Bronchitis & Pneumonia:

  • Cough (both dry and productive)
  • Fever
  • Difficulty breathing
  • Chest pain

✔️ Conjunctivitis (Pink Eye):

  • Red, itchy eyes
  • Pus-like discharge

Recommended Supplements:

To support respiratory and immune health, we suggest:

Nasal Polyps and Recurrent Sinus Infections

Nasal polyps are non-cancerous growths on the lining of the nose or sinuses that can cause breathing problems and recurrent sinus infections. Recurrent sinus infections (chronic sinusitis) are common in people with nasal polyps, and they often occur together.

Symptoms:

  • Nasal Polyps: Persistent nasal congestion, difficulty breathing through the nose, mucus discharge from the nose, or postnasal drip (mucus dripping down the throat).
  • Bad breath or nasal odor.
  • Loss of smell.
  • Possible pain in the face or head area.

Recommended supplements:

Neurological Issues / Brain Activity Support

As people age, changes in brain function can occur, affecting various abilities such as memory, speech, motor skills, and others. There are many neurological diseases that can affect older individuals, as well as ways to support brain activity and alleviate symptoms of these conditions. Speech problems may arise due to neurological diseases such as Alzheimer's disease, Parkinson's disease, or stroke. In seniors, these can manifest in various ways.

Symptoms:

  • Memory deterioration
  • Problems with time and spatial orientation
  • Changes in personality and mood
  • Tremors, muscle stiffness, balance issues
  • Difficulty with speech and writing
  • Uncontrolled movements

Recommended supplements:

Osteoporosis

Osteoporosis is a condition that leads to the weakening and loss of bone mass, making bones fragile and more prone to fractures, even from minor impacts. It primarily affects older individuals, especially postmenopausal women, but can also occur in men.

Symptoms:

  • Fractures – bones break easily, even from minor falls or daily activities
  • Bone and joint pain – often in the back or hips due to weakened bones
  • Loss of height – gradual shrinking due to spinal fractures
  • Unsteady gait & increased fall risk – weak bones increase the likelihood of falls and injuries

Recommended Supplements:

Diet & Lifestyle Recommendations:

  • Adopt a low-carb or paleo diet and eliminate sugar, as it depletes calcium from bones
  • Engage in regular physical activity, especially strength training to improve calcium absorption in bones
  • Hormonal yoga can be highly beneficial

Premature / Precocious Puberty in Girls

Precocious puberty is a condition where the developmental changes typical of puberty begin prematurely, that is, earlier than usual. In girls, this usually means that puberty starts before the age of 8. Puberty involves various physical, hormonal, and emotional changes such as breast development, menstruation, hair growth, and more. An early onset of these changes can affect the child's development.

Symptoms:

  • Rapid growth: Girls may start growing faster than is typical for their age, which can lead to premature closure of growth plates (i.e., stopping growth early).
  • Breast development: Formation of breasts and enlargement of the mammary glands, which is one of the first signs of puberty.
  • Hair growth: Appearance of pubic and underarm hair.
  • Menstruation: Onset of the first period before the age of 8 (although this is not always the case with every precocious puberty).
  • Changes in body shape: Changes in body shape, such as changes in fat distribution and hip growth.

Recommended Supplements:

For proper hormonal activity, liver function is crucial. Lecithins, B vitamins, and adequate magnesium are necessary for this. Artichokes and plants with high magnesium content, such as dandelion and cress, are helpful. Vitamins C, E, minerals like selenium, and enough high-quality proteins also support liver function. Oestrogen levels can be reduced by physical activity, so regular movement is important.

Avoiding Harmful Chemicals: Various softeners used in plastics, like phthalates and bisphenol A, and preservatives in cosmetics can negatively impact hormonal development. These substances are harmful and can disrupt the hormonal system, entering the body from soft plastics such as through touch. Sources include food wraps, toys, plastic bottles, PVC floors, plastic windows, and detergents. To minimize exposure to these chemicals, opt for natural cosmetics without preservatives, glass bottles, and store food in glass containers whenever possible.

Pesticides and Heavy Metals: Pesticides, commonly used today, can also harm the hormonal system. Quercetin helps neutralize them. It's essential to wash food thoroughly to remove pesticide residues. Organic produce can be an alternative. Another protective measure is mummy (shilajit), which contains organic humic acids that bind to pesticide residues and expel them through stool.

Heavy metals can also disrupt hormonal balance. Everyday items, like paraffin candles or aluminium foil used in cooking, can introduce lead and aluminium into the body. When gut microbiota is damaged, aluminium can enter the body through leaky gut. A dairy-free, low-carb diet with moderate intake of sweet fruits is recommended.

Create a Non-toxic Environment:
It's important to create a non-toxic home environment by using safer cleaning and hygiene products, filtered drinking water, and chemical-free personal care products.

Periodontitis (Gum Disease)

Periodontitis is a chronic inflammatory disease of the gums and the supporting structures of the teeth (periodontium), which can lead to tooth loosening and loss. It is caused by bacteria in the dental plaque that irritate the gums and cause inflammation.

Symptoms:

  • Red, swollen, and bleeding gums (especially when brushing teeth)
  • Bad breath (halitosis)
  • Receding gums and exposed tooth roots
  • Pus between the gums and teeth
  • Loose or mobile teeth
  • In severe cases, tooth loss

Periodontitis develops gradually and can be symptomless for a long time!

Recommended Supplements:

For Gum Health:

✔️ Massage your gums with: Vitamin D3K2

✔️ Use ProbioDent Tooth Powder

For Internal Use:

✔️ PROBIOTICS + FIBER
✔️ Lactoferrin Pure or Lactoferrin Imun
✔️ AA Immunity
✔️ M33+ Oral Spray
✔️ OPC Grapeseed Extract

Dietary Recommendations:

We recommend switching to a low-carbohydrate diet.

PCOS (Polycystic Ovary Syndrome)

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by an imbalance of hormones, which can lead to irregular menstrual cycles, ovarian cysts, and metabolic issues. The exact cause of PCOS is not fully understood, but it is linked to insulin resistance, inflammation, and genetics.

Symptoms:

  • Irregular or absent menstrual cycles – due to disrupted ovulation.
  • Excess androgen levels – leading to acne, excessive hair growth (hirsutism), and male-pattern baldness.
  • Ovarian cysts – small fluid-filled sacs on the ovaries detected via ultrasound.
  • Weight gain and difficulty losing weight – often linked to insulin resistance.
  • Fatigue and low energy – due to hormonal imbalances.
  • Fertility issues – PCOS is one of the leading causes of infertility.
  • Darkened patches of skin (acanthosis nigricans) – especially on the neck, underarms, and groin.

Recommended Supplements:

Diet Recommendation:

We recommend adopting a low-carb, anti-inflammatory diet

PMS (Premenstrual Syndrome)

PMS refers to a group of physical and emotional symptoms that occur in the days leading up to menstruation. These symptoms vary in intensity but can significantly impact daily life.

Symptoms:

  • Mood swings and irritability
  • Bloating and breast tenderness
  • Fatigue and food cravings

Recommended Supplements:

  • Probiotics – VagiFlora specifically, but could be replaced by any other from our choices of probiotics
  • Fiber (check out our options)
  • PMS - supplement that, thanks to a combination of plant extracts, minerals, and vitamins, can help alleviate symptoms of the premenstrual phase of the female cycle. If above is not possible / available, then supplement Magnesium Multi or ATA Mg and Vitamin B Complex instead)
  • EstroBalans - supplement that, thanks to a combination of plant extracts, minerals, and vitamins, can help alleviate symptoms of the premenstrual phase of the female cycle.
  • Omega-3– Helps with inflammation and mood regulation
  • Vitamin D3K21
  • forIMUN
  • Lactoferrin Pure or Lactoferrin IMUN
  • AuSTOP - natural relief for period pain / cramps

Lifestyle Recommendations:

  • Balanced Diet – Reduce sugar, caffeine, and processed foods
  • Regular Exercise – Helps ease mood swings and tension
  • Hydration – Drink plenty of water to reduce bloating
  • Stress Management – Practice relaxation techniques like yoga or meditation

Pregnancy

Pregnancy is the period of foetal development in the uterus, lasting approximately 40 weeks (9 months). It is divided into three trimesters and ends with childbirth.

Symptoms:

  • Missed period
  • Breast tenderness and enlargement
  • Fatigue and sleepiness
  • Morning sickness (vomiting, loss of appetite)
  • Increased urination
  • Mood changes and emotional lability
  • Sensitivity to smells

Recommended Supplements:

  • Probiotics + Fiber
  • Iodine Probio for iodine supplementation during pregnancy (the mother's thyroid requires iodine for increased hormone production)
  • Omega 3 (from the last trimester, take at least 2 grams, i.e., 7 capsules daily)
  • Vitamin D3K2
  • forIMUN - multivitamin (with methylated B vitamins) 

Additional Supplements:

For prevention or in case of leg cramps, hand numbness:

In case of iron deficiency:

In case of heartburn:


In case of illness or to support immunity and speed up recovery:

Swollen Ankles (During Pregnancy)

Swelling of the ankles and legs is a common occurrence during pregnancy, especially in the second and third trimesters. It is caused by increased fluid retention and the pressure from the growing uterus on the veins that carry blood from the lower limbs.

Symptoms:

  • Gradual onset, mainly towards the end of the day
  • Mild and even swelling on both legs
  • Improvement after resting and elevating the legs

Recommended Supplements:

✔️ OPC Grapeseed Extract
✔️ Quercetin Complex
✔️ Vitamin C (from CAMU CAMU Extract or Buffered = non acidic one)

It's important to stay hydrated and avoid long periods of standing to help reduce swelling. 

Dietary Recommendations: During pregnancy, it is essential to maintain a healthy, balanced diet that supports both the mother and the developing baby.

Pre-Menopause & Menopause

Menopause is a natural phase in a woman's life when hormonal changes lead to the end of menstruation. Pre-menopause (or perimenopause) refers to the transitional stage before menopause when hormone levels begin to fluctuate.

Symptoms:

  • Hot flashes and night sweats
  • Mood swings and irritability
  • Fatigue and sleep disturbances
  • Changes in mood
  • Changes in menstrual cycles
  • Creation of cysts, myomas in uterus, etc.

Recommended Supplements:

Lifestyle Recommendations:

  • Balanced Diet – Increase protein, healthy fats, and fiber (many will feel better on low-carb diet)
  • Hydration – Drink plenty of water to ease symptoms
  • Regular Exercise – Helps maintain bone density and mental well-being
  • Stress Management – Practice meditation, yoga, or breathing exercises

Rosacea

Rosacea is a chronic skin condition that causes redness and visible blood vessels on the skin, primarily on the face. It commonly affects the central areas of the face, such as the cheeks, nose, chin, and forehead, but can also appear on other parts of the body. Rosacea is often linked to gastrointestinal health, which should be addressed for effective treatment.

Symptoms:

  • Redness of the skin
  • Visible blood vessels
  • Pimples and blisters: Acne-like breakouts that can be inflamed and appear as small blisters.
  • Thickening of the skin (in advanced cases): The skin may become rough and thickened, particularly on the nose.
  • Eye irritation: Inflammation of the eyes, burning, itching, or a feeling of sand in the eyes.
  • Burning or warmth sensation: The skin may feel sensitive, and a burning or warm sensation may occur, especially after exposure to triggers like sunlight, heat, or certain foods.

Recommended Supplements:

Topical Recommendations:

  • For the skin, use a highly effective probiotic-enzyme spray M33+ Oral Spray. 
  • You can also try this natural cream (first, please test both products on a small area, observe any reactions, and then apply to larger areas if suitable): 

    Pomegranate–Frankincense Cream

Dietary Recommendations:
Consider switching to a low-carb diet, as it can support overall skin health and help manage rosacea.

Restless Legs Syndrome (RLS)

Restless Legs Syndrome is a mitochondrial problem that results in a lack of energy in the nervous system. This condition can significantly affect the quality of sleep and cause unpleasant sensations in the legs, leading to the urge to move them, which disrupts rest and sleep.

Symptoms:

  • Unpleasant sensations in the legs: Tingling, itching, burning sensation, or pressure.
  • Urge to move the legs: Strong need to move the legs, especially when at rest or at night.
  • Interrupted sleep: Difficulty falling asleep or frequent awakenings during the night.

Recommended Supplements:

Dietary Recommendations:
For alleviating symptoms, it is recommended to switch to a low-carb diet, which can help improve energy balance and support the nervous system.

Sjögren Syndrome / Dry Eyes and Mouth

Sjögren syndrome is an autoimmune disease that primarily affects the glands that produce saliva and tears, leading to inflammation and damage. This syndrome causes dryness in the mouth and eyes, but it can also affect other organs such as the lungs, kidneys, joints, and nerves. It most commonly occurs in women, typically between the ages of 40-60, but can also affect men or younger individuals.

Symptoms:

  • Dryness in the mouth: This can lead to difficulty swallowing, speaking, bad breath, and an increased risk of tooth decay.
  • Dryness in the eyes: Causes irritation, burning, itching, redness, a sandy feeling in the eyes, and in some cases, vision problems.
  • Fatigue
  • Joint inflammation and pain
  • Swelling and pain of the glands: Inflammation of the salivary glands may lead to swelling and pain in the face or neck.
  • Increased susceptibility to infections: Decreased saliva and tear production can increase the risk of infections in the mouth, eyes, or respiratory system.
  • Skin problems: Skin rashes, dry skin, and other dermatological issues may occur.
  • Thyroid issues: Problems with hormonal balance.

Recommended Supplements:

Dietary Recommendations:
Switch to a dairy-free, low-carb diet to help manage the symptoms and improve overall health.

Shingles

Shingles is a viral disease caused by the varicella-zoster virus (VZV), the same virus that causes chickenpox. After having chickenpox, the virus remains dormant (inactive) in the nerve ganglia. It can later reactivate, especially when immunity is weakened, causing shingles.

Symptoms:

  • Initial symptoms (1-5 days before rash): Burning, pain, or itching on one side of the body.
  • Sensitivity of the skin.
  • Fever, fatigue, headache.
  • Rash phase: red spots → blisters (similar to chickenpox).
  • The blisters gradually cloud and dry. The rash occurs only on one side of the body (e.g., chest, back, face). Duration: 2-4 weeks.

Recommended supplements:

Tennis Elbow

Tennis elbow is a painful inflammation of the tendons on the outer side of the elbow (lateral epicondyle), which results from repeated overuse of the forearm muscles. Despite its name, it is not exclusive to tennis players—it can also affect individuals who frequently perform hand and wrist movements (e.g., manual workers, programmers, musicians).

Symptoms:

  • Pain on the outer side of the elbow – can radiate into the forearm
  • Weakness in the hand – difficulty gripping objects (e.g., a glass, pen)
  • Pain during wrist movements (especially when lifting or rotating the hand)
  • Sensitivity to touch in the area of the epicondyle (the bony prominence on the elbow)

Recommended Supplements:

Dietary Recommendation: We recommend switching to a low-carb diet.

Tetany

Tetany is a condition characterized by muscle spasms and nerve dysfunction. It can be caused by a deficiency in calcium, magnesium, or issues with the nervous system. Tetany is not a mental disorder, although it can be triggered by stress and anxiety.

Symptoms:

  • Muscle cramps – primarily in the hands, feet, and face
  • Tingling and numbness – especially in the hands, feet, and around the mouth
  • Headaches, dizziness – particularly during hyperventilation
  • Anxiety, panic, heart palpitations
  • Poor concentration and memory – caused by magnesium deficiency
  • Insomnia and irritability – often in cases of chronic tetany

Tetany may appear as a single episode or persist chronically.

Recommended Supplements:

Tinnitus / Ringing in the Ears

Tinnitus is a condition in which a person perceives sounds (such as ringing, buzzing, or hissing) in the ears, even though no external sound is present. It is not a disease but a symptom of various health issues. Tinnitus can be temporary or chronic and can significantly impact the quality of life.

Symptoms:

  • Subjective tinnitus – the sound is only heard by the affected individual, the most common type.
  • Objective tinnitus – caused by vascular issues or muscle contractions and may be audible to a doctor.
  • Pulsatile tinnitus – synchronized with the heartbeat, often associated with high blood pressure.

Recommended Supplements:

Tonsils & Adenoids - Nasal & Throat

Tonsils are an immune and lymphatic organ. When the body is constantly burdened with inflammation and poor gut health, tonsil issues can develop. As a result, the tonsils become enlarged and inflamed. While surgical removal or trimming of the tonsils may relieve some symptoms, the underlying cause remains unresolved, leading to further health problems in children.

Symptoms:

✔️ Blocked nose and mouth breathing
✔️ Frequent middle ear infections (due to Eustachian tube blockage)
✔️ Sleep problems (snoring)
✔️ Recurring colds and sinus infections

Recommended Supplements:

To support immune function and recovery, we recommend:

For Ear Problems:

If experiencing chronic or acute ear infections, pain, or hearing loss, apply 1-2 drops / sprays of M33+ Probiotic Spray into each ear several times a day (see dosage instructions for details).

Dietary Recommendations:  A low-carb diet is recommended for improved health and recovery.

Tooth Extraction & Periostitis (Inflammation of the Periosteum)

Tooth extraction is a procedure necessary when a tooth is severely damaged, infected, or causing pain. Sometimes, periostitis (inflammation of the tissue surrounding the tooth roots) may also be present.

Symptoms:

  • Tooth pain – sensitivity to pressure or temperature
  • Swollen gums – redness and swelling around the affected tooth
  • Pressure or pain – discomfort that may radiate to the jaw or face
  • Bad breath or bitter taste – due to infection

Recommended Supplements:

Additional Recommendation:
In cases of bone inflammation, double the daily dose of LongVida® curcumin and OPC (for adults: 2 x 2 capsules daily).

Ulcerative Colitis

Ulcerative colitis is a chronic inflammatory disease of the colon, where inflammation and ulcer formation occur on the mucous membrane of the colon and rectum. It is an autoimmune disorder and falls under the category of inflammatory bowel diseases (IBD), along with Crohn's disease.

Symptoms:

  • Diarrhoea with blood and mucus – the most common symptom
  • Abdominal pain and cramps – usually in the lower abdomen
  • Nausea and loss of appetite – which may lead to weight loss
  • Fatigue and weakness – caused by blood loss and inflammation
  • Fever – in cases of severe inflammation
  • Joint, eye, and skin inflammations – may occur as part of the autoimmune reaction

Recommended Supplements:

Diet Recommendation: Change to a low-carbohydrate diet.

Urinary Tract Infections (UTIs) – Acute & Chronic

Urinary tract infections (UTIs) are inflammations caused by bacteria entering the urinary system. The most common cause is Escherichia coli (E. coli), a bacterium that naturally lives in the intestines but can migrate to the bladder and cause an infection.

Symptoms:

✔️ Frequent urge to urinate (even with small amounts of urine)
✔️ Burning or pain during urination
✔️ Lower abdominal or lower back pain
✔️ Cloudy, foul-smelling urine, sometimes with blood
✔️ Fever, chills, nausea (in cases of kidney infection)

Recommended Supplements:

To support urinary health and immunity, we recommend:

For external application, spray M33+ Probiotic Spray several times a day on intimate areas.

For Women & Girls:

  • Teenage girls and adult women: Insert 1 capsule of VAGI Flora vaginally at night.
  • Younger girls: Take orally instead.

Prevention & Lifestyle Tips:

  • A low-carb diet is recommended for better overall health.

Vaginal Mycosis (Candidiasis)

Vaginal mycosis, also known as vaginal candidiasis, is a fungal infection caused by an overgrowth of Candida albicans in the vagina. While this fungus is naturally present in the body, an imbalance can lead to unpleasant symptoms.

Symptoms:

✔️ Itching and burning in and around the vagina
✔️ Thick, white discharge (cottage cheese-like texture)
✔️ Redness, irritation, and swelling of the vulva
✔️ Pain or burning during urination
✔️ Discomfort during intercourse

⚠️ Not all vaginal discharge is due to mycosis!

  • Bacterial vaginosis causes a fishy odour and thin, greyish-white discharge.

Recommended Supplements:

✔️ For Vaginal Use (for adolescent girls and adult women)

✔️ For Internal Use

Dietary & Lifestyle Recommendations:

  • Switch to a low-carb diet
  • Avoid: Gluten, sugar & artificial sweeteners, processed foods
  • Limit: Sweet fruits
  • Create a toxic-free household (natural detergents, dishwashing liquid, personal care products, home cleaning supplies, drinking & shower water, cosmetics)

Varicose Veins

Varicose veins are enlarged, twisted veins, most commonly appearing on the legs. They occur due to weak or damaged vein valves, leading to blood pooling and vein enlargement.

Symptoms:

  • Visible veins on the calves and thighs
  • Leg pain and heaviness
  • Swelling, especially after prolonged standing
  • Inflammation and skin issues – redness, itching, or irritation around affected veins
  • Leg cramps
  • Dry and itchy skin

Recommended Supplements:

Diet & Lifestyle Recommendations:

  • Adopt a low-carb diet with a high proportion of vegetables
  • Avoid inflammatory foods to reduce vein inflammation
  • Regular exercise (walking, swimming, or leg elevation) to improve circulation

Vitrectomy (Eye Floaters)

Vitrectomy (commonly known as "floaters", "black dots", or "fibers") is a common phenomenon related to particles in the vitreous of the eye that cause you to see moving dark streaks or dots. This phenomenon is usually harmless but can be bothersome, especially if it becomes more frequent or pronounced.

Symptoms:

  • Dark spots or lines
  • Shadow shapes – these may be lines, rings, or cobweb-like shapes
  • Visible in bright light – most noticeable when looking at a bright background like a blue sky or white walls

Recommended Supplements:

Disclaimer

This guide and products mentioned are not intended to diagnose, treat, cure, or prevent any disease. 

Please note, this is for informational purposes only and should not replace medical advice. It's always best to consult your  doctor before taking any new supplements, treatments or remedies, especially if you are pregnant, breastfeeding or on medication.

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