Acacia Fibre – Highly soluble fibre is collected from the sap of the acacia tree, which is native to Africa, Pakistan, and India, and is abundant in tropical and subtropical regions. Acacia fibre, as part of the diet, can help support regular bowel movements, positively contribute to maintaining healthy cholesterol levels, and does not cause bloating or cramps. Soluble fibre also acts as a prebiotic, promoting the healthy colonization of the gut microbiome.
Size: 300g powder (comes with the scoop)
Recommended dosage: 1 scoop (approx. 10g) once a day, dissolve in sufficient water and drink. Do not exceed the recommended daily dosage. Keep out of reach of children. Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
Composition: Acacia fibre powder.
Storage: Store in a dry place, at a temperature of 6-25°C, and protect from light.
Daily dose (1 scoop) contains:
Acacia fibre: 10g
of which soluble fibre: 8g
Recipes:
Cranberry Muffins with Acacia Fibre:
100g almond flour, 30g ground nuts, 1.5 tbsp acacia fibre, 30g coconut sugar, 1 tsp vanilla, 100ml milk, 1 egg, 1 tsp baking powder, muffin pan.
Mix all ingredients together. You can add fruit, e.g., frozen cranberries. Bake at 150°C for about 25 minutes.
Cheese Crackers with Acacia Fibre:
120g almond flour, 70g grated cheese, 2 eggs, 10g acacia fibre, pinch of salt.
Mix all ingredients together, shape into patties on a baking sheet lined with parchment paper. Bake at 150°C for 45 minutes.
Breakfast Porridge with Acacia Fibre:
30g almond flour, 15g grated coconut, pinch of salt, a little vanilla, 15g vanilla whey protein, 1 egg, 10g acacia fibre, 100ml whipping cream, 100ml water, butter for drizzling, and Flavochino for sprinkling.
In a bowl, whisk 1 egg. Mix almond flour, coconut, fibre, and protein, add a pinch of salt, vanilla, and pour into a pan. Add cream and water, heat gently to a boil, then remove from heat and whisk in the egg thoroughly. Drizzle with melted butter and sprinkle with Flavochino or use ground nuts, berries, etc.
Acacia Fibre Noodles:
3 eggs, 125g mozzarella, 20g acacia fibre, salt, black pepper.
Mix eggs with salt, pepper, and mozzarella using a hand blender. Then stir in acacia fibre. Pour onto a baking sheet lined with parchment paper, spread into a 5mm layer, and bake for 8-10 minutes at 175°C. After baking, cut into thin noodles and serve with meat or with cream or tomato sauce.
Waffles with Acacia Fibre:
40g soft butter, 40g fatty cottage cheese, 2 eggs, 3 tbsp vanilla protein sweetened with stevia, ½ tsp baking powder, ½ scoop Acacia fibre.
Whisk eggs with butter, then add cottage cheese, protein, baking powder, and acacia fibre. Mix well. The dough should not be too runny. Grease the waffle iron with butter, ghee, or coconut oil, and bake waffles. Serve with fruit, whipped cream, jam, etc.
Paleo Pizza with Acacia Fibre:
4 eggs, 150g cream cheese (Philadelphia, Goldessa, etc.), salt, 100g strained tomatoes, dried oregano, black pepper, ketchup, pizza seasoning, dried garlic, 100g grated cheese or mozzarella.
Separate egg yolks from whites. Whisk egg whites until stiff. Blend egg yolks with cream cheese and salt. Gently mix the yolk mixture into the egg whites. Pour the dough onto a baking sheet lined with parchment paper and bake at 150°C for 20-25 minutes. Meanwhile, prepare the tomato sauce for spreading. Pour strained tomatoes into a bowl and add spices. Once the dough is baked, flip it onto another sheet of parchment paper, remove the top sheet. Spread the tomato mixture on the baked dough and sprinkle with cheese (toppings are up to your choice). Bake again for 7-10 minutes until the cheese melts.
Other preparation options: • Pour 200ml of water into a glass, add 10g Acacia Fibre, mix, and drink.
• You can mix Acacia Fibre into your favourite smoothie, yogurt, porridge, or cold desserts and creams.
• Acacia Fibre can be added to any cake or bread dough; the fibre can be heated, cooked, and baked.
