Multi Magnesium is a dietary supplement that contains various forms of magnesium, designed to support and maintain health. Magnesium is an essential mineral required for many physiological functions in the body, including supporting muscle health, the nervous system, and heart function.
Multi Magnesium can be a useful supplement for those who have a magnesium deficiency or need support for its proper utilization in the body.
Multi Magnesium 60 Capsules
Recommended dosage: 2 capsules daily with sufficient liquid.
Important notice: This dietary supplement is not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dosage. Not suitable for children under 3 years old. Not suitable for pregnant and breastfeeding women.
Store in a closed container, in a dry, cool place, away from light. Keep out of reach of small children.
Ingredients: Magnesium bisglycinate, magnesium malate, magnesium salts of orthophosphoric acid, magnesium salts of citric acid, hydroxypropyl-methylcellulose, magnesium gluconate, magnesium lactate, magnesium L-ascorbate.
Nutritional values:
Per daily dose (2 capsules) / % NRV
Vitamin C 28.1 mg 35%
Magnesium 251 mg 67%
- Magnesium malate 70 mg / –
- Magnesium salts of orthophosphoric acid 70 mg / –
- Magnesium salts of citric acid 50 mg / –
- Magnesium bisglycinate 48 mg / –
- Magnesium gluconate 5.3 mg / –
- Magnesium lactate 4.6 mg / –
- Magnesium L-ascorbate 3.1 mg / –
% of the reference nutrient value
Source of basic ingredient: EU
Magnesium contributes to:
- Reducing tiredness and fatigue
- Electrolyte balance
- Proper metabolism essential for energy production
- Proper functioning of the nervous system and muscles
- Normal protein synthesis
- Proper mental function
- Maintaining healthy bones and teeth
- Magnesium plays a role in the cell division process.
Magnesium Malate:
Magnesium malate does not have a laxative effect compared to magnesium citrate and contains 4% more elemental magnesium. This makes it the most bioavailable form of organic magnesium salt. Since malic acid (malate) is involved in the final stage of the Krebs cycle, which is linked to cellular energy production (ATP), magnesium malate is considered an energizing form of magnesium. It is suitable for morning and early-day use for individuals, including those with chronic fatigue or the elderly.
Magnesium Citrate (Magnesium salts of citric acid):
Magnesium citrate has much higher bioavailability than magnesium oxide. The combination with citric acid activates energy levels in the body. Citric acid is one of the key components of the Citric (Krebs) cycle, which ensures the conversion of food (carbohydrates, proteins, and fats) into cellular energy (ATP). As such, citric acid serves as a source of energy for cells, boosting energy levels. Magnesium citrate may have a mild laxative effect when taken in higher doses, which can be beneficial for individuals dealing with constipation. However, at standard dosages, this effect is not significant. It is recommended for use during intense physical exertion to optimize energy transfer and boost performance and endurance.
Magnesium Bisglycinate:
Magnesium bisglycinate is a highly bioavailable form of magnesium that does not cause a laxative effect, even in high doses, and is gentle on the stomach. Due to the glycine molecule, it also has a calming effect, making it ideal for use after exercise, before sleep, or in the afternoon and evening hours to replenish magnesium levels.
Magnesium Lactate:
Magnesium lactate is a magnesium salt of lactic acid. It supports heart, nervous, and digestive system function.
