B-Complex provides essential B vitamins in highly bioavailable methylated forms, ensuring better absorption and effectiveness compared to standard formulations.

Container size: 60 capsules 

B-Complex is a group of B vitamins essential for the optimal health of the human body. These vitamins are water-soluble, meaning they are not stored in the body and must be regularly obtained through diet or supplements.

B vitamins influence various aspects of health, including appetite, vision, skin health, and red blood cell production. They also play a critical role in digestion and nutrient absorption, enhancing the body's ability to utilize nutrients from food.

Additionally, B vitamins support healthy hair, skin, and nails and are vital for the proper functioning of the body.

Recommended Dosage:

Take 1 capsule daily with sufficient fluids.

Important Notes:

• Dietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.
• Do not exceed the recommended daily dosage.
• Not suitable for children under 3 years of age.
• Pregnant and breastfeeding women should consult a physician before use.
• Store in a cool, dry place, away from light, in a sealed container. Keep out of reach of children.

Ingredients:

• Thiamine hydrochloride
• D-calcium pantothenate
• Nicotinamide
• Pyridoxine hydrochloride
• Capsule: vegetable HPMC
• Sodium riboflavin-5′-phosphate (R-5-P)
• Inositol hexanicotinate
• Pyridoxal-5′-phosphate (P-5-P)
• Riboflavin
• Calcium L-methylfolate (5-methyltetrahydrofolate)
• D-biotin
• Methylcobalamin

Nutritional Values Per Daily Dose (1 Capsule):

Component Amount / % Reference Nutritional Value
Vitamin B1 100 mg / 9,091%
Riboflavin (Vitamin B2) 5 mg / 357%
R-5-P (Activated B2) 10 mg / 457%
Niacin 100 mg / 625%
Inositol niacinate (Activated Niacin) 10 mg / 63%
Pantothenic Acid 100 mg / 1,667%
Vitamin B6 15 mg / 1,071%
P-5-P (Activated B6) 8 mg / 571%
Biotin 400 µg / 800%
5-Methyltetrahydrofolate (Active B9) 400 µg / 200%
Methylcobalamin (Active B12) 400 µg / 16,000%

Origin of Main Ingredients: EU

Additional Information:

B vitamins are water-soluble, making overdose nearly impossible, as any excess is excreted via the kidneys and urine. All B vitamins are vital for various metabolic processes, including:

• Nervous System: Thiamine (B1), riboflavin (B2), pyridoxine (B6), cobalamin (B12), niacin, biotin, and vitamin C support the normal functioning of the nervous system.
• Energy Metabolism: B1, B2, B6, B12, niacin, biotin, and pantothenic acid contribute to normal energy metabolism.
• Reducing Fatigue: B2, B6, B12, folate (B9), niacin, and pantothenic acid help reduce tiredness and fatigue.
• Mental Function: B1, B6, B12, folate, niacin, and biotin support normal mental functions.
• Mental Performance: Pantothenic acid supports normal mental performance.
• Blood Formation: Folate contributes to normal blood formation. B2 helps maintain healthy red blood cells, while B6 and B12 contribute to red blood cell production.
• Skin and Mucous Membranes: Biotin, niacin, and B2 contribute to maintaining healthy skin and mucous membranes.

Why Folate (Active Vitamin B9)?

Folate is the natural, active form of vitamin B9 that the body can directly use without conversion. Folic acid is the inactive form of B9 that must first be converted into its active form by the enzyme MTHFR. Some individuals have impaired MTHFR enzyme activity and cannot convert folic acid effectively. Folate supplements are beneficial in such cases.

Why Methylcobalamin (Active Vitamin B12)?

Methylcobalamin is a bioactive, directly usable form of B12 in the body, unlike cyanocobalamin, a synthetic form of B12. In cyanocobalamin, the B12 is bound to a cyanide molecule, requiring the body to first separate the B12 and then detoxify the cyanide. Methylcobalamin bypasses this process for more efficient absorption and utilization.